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  Sumit Paul-Choudhury The bright side

  why optimists have the power to change the world

  "Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises--just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental...

  Non-fictie

  Engels | 280 pagina's | Canongate, Edinburgh | 2025

  Gedrukt boek

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  Martha Beck Beyond anxiety

  curiosity, creativity, and finding your life's purpose

  "We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of...

  Non-fictie

  Engels | 307 pagina's | The Open Field, [New York] | 2025

  Gedrukt boek

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  Merijn van de Laar How to sleep like a caveman

  ancient wisdom for a better night's rest

  Benadering van slaap en slaapproblemen vanuit een evolutionaire invalshoek.

  Non-fictie

  Engels | 293 pagina's | William Collins, London | 2025

  Gedrukt boek

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