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Joakim Eriksson Resetting to Calm

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

Engels | 5 minuten (3,8 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Seeing Similarities in Others

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is about seeing similarities and provides a guided practice to enhance sense of understanding and connection with others. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...

Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Staying Smart Under Pressure - Introduction

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves...

Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Sustainable High Performance - Introduction

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode offers an introduction to how our brain and nervous system responds to stressor and the effects of cognitive functioning. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...

Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Connecting to the Bigger Picture

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode focuses on connecting to the bigger picture, and how we’re interdependent on our co-workers. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

Engels | 4 minuten (3,2 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Exploring three Dimensions of Motivation and Happiness

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode explores how we’re able to reflect on the three different aspects of motivation and life satisfaction through positive psychology. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

Engels | 9 minuten (6,8 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Micro Recoveries

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

Engels | 8 minuten (5,8 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Joakim Eriksson Navigating in Complexity - Introduction

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. In this episode, Joakim Eriksson introduces you to how our brain responds to uncertainty and principles for staying open and creative when facing complex challenges. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

Engels | 3 minuten (2,5 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Els van Steijn The fountain, find your place

Gain Control of your life through insights into your family system

Do you repeatedly encounter the same problems in everyday life, and do you want to shake off a feeling that you just can’t put your finger on? Do you frequently feel guilty, and are you a people-pleaser? Are you stuck in an unhealthy relationship, or is contact with your parents difficult? How can you learn to deal with this so you can experience more peace in your life? Stubborn patterns in your life can often be traced back to your family system, the inextricable connection you have with your family...

Engels | 8 uur 28 minuten (309 MB) | Het Noorderlicht, Nijmegen | 2022

Luisterboek (digitaal)
Léontine van Geffen-Lamers Powervrouwen in beeld

Portretten in woord en beeld van vrouwen die vanuit hun eigen kracht en op hun eigen manier een bijdrage leveren aan de Nederlandse maatschappij.

Non-fictie

Engels | Nederlands | 160 pagina's | Monumentenfoto, Leuvenheim | 2017

Gedrukt boek
Tessa Gottschal Mindfulness

Strengthen your focus ability

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle...

Engels | 1 uur 25 minuten (25 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023

Luisterboek (digitaal)
Frédéric Garnier Overcoming Shyness

Are you tired of feeling held back by shyness? It's time to break free from your comfort zone and step into a world of self-assurance and empowerment. "Overcoming Shyness" has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead...

Engels | 1 uur 34 minuten (69 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Rachel Brian Respect

consent, boundaries, and being in charge of you

Je lichaam is van jou, dat moet iedereen respecteren. Beoordeel zelf ook mensen niet te snel op hun uiterlijk en gedrag en accepteer geen pestkoppen. Boekje met gekleurde ballonstrips in vier tot zes plaatjes. Vanaf ca. 10 t/m 13 jaar.

Non-fictie

Engels | 63 pagina's | Wren & Rook, London | 2020

Gedrukt boek
Adam Ciccio | Azize Tekines Try, try again

Een meisje (Ik-figuur) durft na een val niet meer te leren fietsen. Totdat ze beseft dat de andere kinderen het ook hebben geleerd met vallen en opstaan. Zet ze nu wel door? Prentenboek met herkenbare illustraties. Vanaf ca. 3,5 jaar.

Fictie

Engels | 26 pagina's | Clavis, New York | 2022

Gedrukt boek
Caitlin Moran What about men?

Onderzoek naar moderne mannelijkheid, waarbij onder meer mannenlichamen, kleren, seks, porno, vriendschappen, omgang met vrouwen, ziek zijn, ouder worden en populaire influencers aan de orde komen.

Non-fictie

Engels | 310 pagina's | Ebury Press, London | 2024

Gedrukt boek
Sophus Helle Forgetting to Forget

We all have something we would like to forget, or something we would like others to forget about us. But it can be surprisingly difficult to forget. You can try to make yourself hold on to a memory, but letting go of it can be much trickier. Forgetfulness comes, wanted or otherwise, but always at its own pace. This episode charts various people who have tried, and failed, to bring about forgetfulness, from the German philosopher Immanuel Kant to the American actress Barbra Streisand. Hosted and...

Engels | 15 minuten (11 MB) | SAGA Egmont, København | 2024

Luisterboek (digitaal)
Arabelle Sicardi Queer heroes

meet 53 lgbtq heroes from past & present!

Queen zanger Freddie Mercury en wetenschapper Alan Turing. Het zijn twee helden die je in het Engels ‘queer’ zou noemen. Anders o.a. vanwege hun seksualiteit. Er worden 53 levensverhalen verteld, belangrijk voor nieuwe generaties. Met kleurenillustraties. Vanaf ca. 14 jaar.

Non-fictie

Engels | 63 pagina's | Wide Eyed Editions, London | 2019

Gedrukt boek
Andrew Richardson Building Self-Confidence

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying. Andrew Richardson is...

Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)
Mark Bjaer Break Through Phobias

A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....

Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)
Andrew Richardson Achieve Life Goals

Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in...

Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)