• Lee Holden Slow

  how to improve your energy, health and relationships through the power of slow

  "Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms."-- Uitgever

  Non-fictie

  Engels | 225 pagina's | Rider, London | 2025

  Gedrukt boek

• 

  Sumit Paul-Choudhury The bright side

  why optimists have the power to change the world

  "Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises--just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental...

  Non-fictie

  Engels | 280 pagina's | Canongate, Edinburgh | 2025

  Gedrukt boek

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  Merijn van de Laar How to sleep like a caveman

  ancient wisdom for a better night's rest

  Benadering van slaap en slaapproblemen vanuit een evolutionaire invalshoek.

  Non-fictie

  Engels | 293 pagina's | William Collins, London | 2025

  Gedrukt boek

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