Chris Hoy | Chris Sidwells How to ride a bike

from starting out to peak performance

"A hard-working and compelling guide to becoming a fitter, faster, more enduring and skillful cyclist. This book ties together the technical, physical and mental aspects of cycling performance, using some of the most advanced training methods explained by Sir Chris Hoy to help the reader become a better cyclist, ride more and increase their performance and enjoyment of cycling. The book is split into three sections: 1/ Technical: bike set-up, cycling safety and skills, clothing, conditioning, 2/...

Engels | 224 pagina's | Hamlyn, an imprint of Octopus Publishing, London | 2018

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