Dan Buettner The Blue Zones kitchen

100 recipes to live to 100

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also...

Engels | 303 pagina's | National Geographic, Washington, D.C | 2019

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Dan Buettner The Blue Zones solution

eating and living like the world's healthiest people

Engels | 319 pagina's | National Geographic, Washington, D.C. | 2015

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Dan Buettner The Blue Zones

9 lessons for living longer from the people who've lived the longest

Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece

Engels | 312 pagina's | National Geographic, Washington, D.C | 2012

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Dan Buettner The blue zone

lessons for living longer from the people who've lived the longest

Journalistiek onderzoek naar de factoren die veroorzaken dat in sommige streken in de wereld mensen gemiddeld veel langer leven dan statistisch mag worden verwacht.

Engels | 277 pagina's | National Geographic, Washington, D.C | 2008

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