Lee Holden Slow

how to improve your energy, health and relationships through the power of slow

"Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms."-- Uitgever

Non-fictie

Engels | 225 pagina's | Rider, London | 2025

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