Tessa Gottschal Hara Chakra

Health, Vitality and Recuperation

Every human body has an incredible capacity to regenerate itself. It is capable of tremendous physical achievements. Just how much show top sportsmen, Eastern martial artists and ballet dancers. Yoga has known this for centuries. Yet anyone can learn to use it to help themselves. It is through the Hara Chakra that this so-called extra ability to strengthen immunity and regeneration is activated. There is nothing magical about doing this, it is simply about focusing, imagining and knowing how. The...

Engels | 1 uur 16 minuten (50 MB) | Gottswaal VOF, Zuid-Scharwoude | 2024

Luisterboek (digitaal)

Tessa Gottschal Mindfulness

Strengthen your focus ability

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle...

Engels | 1 uur 25 minuten (25 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023

Luisterboek (digitaal)

Tessa Gottschal Neutrality

the most balanced state

Being neutral sounds dull, while in truth it is dynamic and full of strategic planning. It prevents you from getting carried away. By events, emotional appeals or ambition. Life becomes a lot more enjoyable when being impartial suits you. For your career it is a valuable quality and in private life it helps you achieve happiness and harmony. My book ‘Ik voel n/iets voor verandering’ (english translation in progress) and Blogs explain how essential unbiasedness is. Psychologically speaking: without...

Engels | 1 uur 6 minuten (36 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023

Luisterboek (digitaal)

Tessa Gottschal | Marijke de Waal Malefijt Migraines and headaches

causes and solutions

This "Migraines and Headaches" is outstanding because of its diverse therapeutical approach and its practical attitude in dealing with this common aggravating affliction. A unique questionnaire helps to trace the real nature of the problems. Each migraine or headache has its own cause. The following causes of headaches/migraines are dealt with: vascular problems, a stressed system, hormonal imbalance, spine and neck afflictions, lowered resistance, infections, metabolic and digestive problems (including...

Non-fictie

Engels | 130 pagina's (ePub2, 7,2 MB) | Gottswaal VOF, Zuid-Scharwoude | 2019

E-book