Tim Desmond How to stay human in a fucked-up world

mindfulness practices for real life

Mindfulness zelfhulpboek waarin via praktische voorbeelden, tips en oefeningen geleerd kan worden zich te verhouden tot de wereld met compassie, vreugde, gelijkmoedigheid en wijsheid.

Non-fictie

Engels | 199 pagina's | HarperOne, an imprint of HarperCollinsPublishers, New York, NY | 2019

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Bob Stahl | Elisha Goldstein A Mindfulness-based stress reduction workbook

Inleiding in een meditatieve methode om stress, angst en pijn te reduceren en zo mogelijk los te laten.

Non-fictie

Engels | 237 pagina's | New Harbinger Publications, Oakland | 2019

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Christina Feldman | Willem Kuyken Mindfulness

ancient wisdom meets modern psychology

Engels | 284 pagina's | The Guilford Press, New York, NY | 2019

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Shoukei Matsumoto A monk's guide to a clean house and mind

"Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul.'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.The Zen sect of Buddhism is renowned...

Engels | 129 pagina's | Penguin Books, UK | 2018

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