Mark Bjaer Leave Trauma Behind

Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...

Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

Folef Bredt WQ

unleash your full potential

Tweede editie 2019, Engelstalig People with a higher level of Wellbeing (WQ) perform better, are happier and altogether achieve a higher quality of life. Be it on the playing field or at work, high performance depends on Wellbeing. When people feel strong physically, emotionally, mentally and spiritually, they perform better, for longer and with more passion. There are many ways through which you can enhance your Wellbeing. One of the key drivers of Wellbeing is personal energy. The WQ-program aims...

Non-fictie

Engels | ePub3, 1,4 MB | Lucht, Amsterdam | 2020

E-book

Michael Mosley Fast asleep

how to get a really god night's rest

Onderzoek naar de wetenschappelijke kant van slapen en een stappenplan om de slaapefficiëntie te verbeteren.

Non-fictie

Engels | 319 pagina's | Short Books, London | 2020

Gedrukt boek