Mark Bjaer Leave Trauma Behind

Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...

Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

Rasmus Broe Ambience - In the Forest

Wind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful babbling brook. You are in a lush, serene forest; alone with nature´s music. Research has shown that natural sounds can have both a relaxing and stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep or focusing at work. A specially...

Engels | 4 uur 20 minuten (190 MB) | SAGA Egmont, København | 2019

Luisterboek (digitaal)

Rasmus Broe Ambience - Fireside

Wind-down to the sounds of nature. The logs in the fireplace are kindling away, and warmth is spreading in the room around you. The grandfather´s clock is ticking away, and the cat is stretching and purring on the floor. You are sitting in a soft armchair, peacefully contemplating the flames´ dance in front of you. Research has shown that natural sounds can have both a relaxing and a stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen...

Engels | 4 uur 30 minuten (196 MB) | SAGA Egmont, København | 2019

Luisterboek (digitaal)

Evert Heintz Flow for life

Discover your unprecedented capabilities with the pyramid of insight

"Suddenly the ground disappeared from under my feet and I fell into the abyss. During my 15 meter fall I landed on a snow bridge which saved my life as the crevasse was at least fifty meters deep." As a person you can do much more than you think! In this fascinating book you will learn to discover your unprecedented capabilities and thus increase the flow and energy in your own life. After a near-death experience, author and mountaineer Evert Heintz learned to look differently at his energy. He developed...

Engels | 268 pagina's (ePub2, 12 MB) | Heintz, Heemskerk | 2024

E-book