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  • Mark Manson Everything is f*cked

    a book about hope

    Non-fictie

    Engels | 273 pagina's | Harper, [New York] | 2019

    Gedrukt boek

  • Joakim Eriksson Finding our Inner Compass

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs. Leadership Meditations - Sustainable...

    Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Self-Compassion as a Catalyst for a Learning Mindset

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

    Engels | 9 minuten (6,4 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Preparing for a Difficult Conversation

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

    Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Building Resilience - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode is an introduction to the four core elements of building personal resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining...

    Engels | 6 minuten (5 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Attention Training

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson,...

    Engels | 7 minuten (5 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Offering Kindness

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

    Engels | 7 minuten (5,7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Staying Smart Under Pressure - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves...

    Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Connecting to the Bigger Picture

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode focuses on connecting to the bigger picture, and how we’re interdependent on our co-workers. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

    Engels | 4 minuten (3,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Impulse Control and Pausing Our Autopilot Reactions

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

    Engels | 10 minuten (7,7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Reflection on our In-Groups and Out-Groups

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates ‘us’ and ‘them’, and how that determines how people relate to one another. Leadership Meditations - Sustainable High Performance...

    Engels | 5 minuten (4,3 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Resetting to Calm

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

    Engels | 5 minuten (3,8 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Collaborating Across Divides - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership...

    Engels | 8 minuten (6,1 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Reframing Stress

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you’ll be able to understand the difference between positive and negative stress, and use that to your advantage. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the...

    Engels | 8 minuten (6 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Learning About Our Early Warning Signs

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail. Leadership Meditations - Sustainable High...

    Engels | 11 minuten (8,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Practising Direct Perception - Noticing What Is Really Happening

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

    Engels | 8 minuten (5,7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Sustainable High Performance - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode offers an introduction to how our brain and nervous system responds to stressor and the effects of cognitive functioning. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...

    Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Exploring three Dimensions of Motivation and Happiness

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode explores how we’re able to reflect on the three different aspects of motivation and life satisfaction through positive psychology. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

    Engels | 9 minuten (6,8 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Seeing Similarities in Others

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is about seeing similarities and provides a guided practice to enhance sense of understanding and connection with others. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...

    Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Rehearsing For A Difficult Situation

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode teaches you how to rehearse for difficult situations through visualization. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into...

    Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

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